What to expect during your first meeting with a psychotherapist

The decision to see a psychotherapist is not always an easy one. But if you have decided to take this step, you are on the right path to mental health and well-being, and on the right path to improving your overall quality of life. However, for most people, the first visit to a therapist in Denver can be anxiety-provoking. People feel a sense of uncertainty, not knowing what to expect or how to behave. They don’t know what questions they will be asked or what answers are expected of them. Let’s try to understand what happens during the first meeting with a psychotherapist to help you prepare and feel confident.

First contact

Psychotherapists generally work in accordance with American confidentiality standards, therefore, everything starts with filling out paperwork, specifically a questionnaire. You will need to fill out a special form related to your medical history, problems, and expectations from therapy. This information will make it easier for the specialist to understand the context of your specific situation and prepare to work with you as a patient.

It is worth noting that all information remains confidential, and you do not need to worry that third parties will be able to find out any details. Psychotherapists are required by law to comply with the law on the protection of personal medical data, so you can talk about a wide variety of issues without the slightest concern for confidentiality.

Reasons for seeing a psychotherapist

After completing the paperwork, you will discuss the reasons that prompted you to see a psychotherapist. You will be asked questions about why you came for a consultation. Here you can reveal these reasons: anxiety, depression, family or work conflicts, stressful situations, and much more. Regardless of what your main problem is, you can safely voice it to the psychotherapist.

Discussing the goals of therapy

The final stage of your first visit to a psychotherapist is getting to know them and understanding how they can help you. The most important thing here is to define the goal of therapy, what you expect to gain from the treatment you undergo with your psychotherapist. This could be reducing anxiety, lowering stress levels, or working on other issues that bother you. Setting goals is very important for therapy to be a structured and effective process. You can always contact Embodiedintegrations if you are looking for professional psychotherapists in Denver who can deliver results in the shortest possible time.